High Protein appetizer Archives – Food, Fitness, Beauty and More

19 Sep 2018

Mixed Dal Appe-South Indian Style

by Aanchal Gupta | posted in: Breakfast, Fitness, Five ingredient recipes, Gluten free, Lentils/Beans/Dals, Party Appetizers, Vegan | 18

Made with four different types of dals/lentils, this is a very healthy,high protein appetizer that’s made in just a spoonful of oil. Though its low fat, its definitely not lacking in flavor! The tarka/tempering of mustard seeds,curry leaves and green … Continued

1 Nov 2017

Blackeyed Pea Spinach Cakes/Lobiya Palak Ki Tikki

by Aanchal Gupta | posted in: Breakfast, Fitness, Five ingredient recipes, Gluten free, Lentils/Beans/Dals, No Onion Garlic Recipes, Party Appetizers, Vegan, Vegetables and Greens | 2

Blackeyed Peas are mashed and cooked with spinach and Flaxseed to make a high protein,low fat,meal. No potatoes,Bread or bread crumbs make it a low carbohydrate,gluten free and vegan meal. I started making this on New Years Day and the … Continued

10 Jan 2017

Moong Dal Appe-South Indian style

by Aanchal Gupta | posted in: Breakfast, Five ingredient recipes, Lentils/Beans/Dals, Party Appetizers | 6

Moong Dal vadas without the fat! High protein, lots of flavor and made in one spoon of oil in an appam pan, appetizers don’t get better than that! Enjoy a guilt free appetizer without missing out on taste. These Moong … Continued