A healthy pulao using Sama/Moraiya which is a great alternative to traditional Rice. Using minimum spices and Cashews for the protein, its provides a complete meal when paired with Greek yogurt or Vrat ki kadhi. I do make this occasionally … Continued
Healthy dosa is a possibility when we substitute brown rice with white rice without ANY difference in look, taste,crispness or flavor! The Brown Rice dosa combines the taste and yumminess that we all love about crisp dosas with the benefits of … Continued
A popular dal in punjabi households, made real simple by adding the tarka to the raw dal before cooking it all in a pressure cooker. You can of course boil/cook the dal first and then add the tarka/vaghar on top. … Continued
A versatile, high protein,one pot meal the can be eaten as an appetizer when topped with chopped onions and cilantro/coriander or as a meal when served with puris and curried potatoes. The preparation time is minimal as it does not … Continued
A healthy, high protein, low calorie meal which is also loaded with veggies and looks appetizing, well we don’t have to look any further. At only 80 calories and with 9 grams of protein per serving this dish comes through … Continued
Such a flavorful, colorful and quick dish to make on a week night. Makes a meal with Quinoa or Rice or just eat a bowl full when you just want to have your veggies but are not in the mood … Continued
A healthy alternative to Jeera Rice, Jeera Quinoa is a great alternative for those who are watching their rice and carbohydrate intake. Makes a great accompaniment to curries and dals. Can be used in burrito bowls and even salads. Quinoa, … Continued
A treat for the vegetarians. I had eaten these kebabs growing up in India but after coming to the USA, couldn’t find Bhea/Lotus stems as we live in a small town where we didn’t even have an Indian store till … Continued