Gluten Free Archives – Food, Fitness, Beauty and More

2 May 2018

Green Moong Dal Instant Dosa/Chilla

by Aanchal Gupta | posted in: Five ingredient recipes, Gluten free, Indian Bread, Lentils/Beans/Dals, Main Course, No Onion Garlic Recipes, Vegan | 10

A high protein, low fat meal which requires no rice or fermentation, unlike the traditional dosa. Its great for breakfast,lunch or dinner,for vegans and those suffering from gluten intolerance. It goes really well with Saravana Bhavan Style Tomato Onion Chatni/Kara … Continued

19 Apr 2018

Sprout Green Moong without Sprout Maker

by Aanchal Gupta | posted in: Breakfast, Fitness, Five ingredient recipes, Gluten free, No Onion Garlic Recipes, Side Dishes and Accompaniments, Vegan | 0

Sprout Green Moong in an easy,hygienic way,without tying in a cloth or using a sproutmaker. All my life I made sprouts the way I had seen mom make, the old fashioned way- tying the moong in a clean,damp muslin cloth. … Continued

25 Sep 2017

Vrat ke Paneer,Mirchi,Aloo ke Pakore

by Aanchal Gupta | posted in: No Onion Garlic Recipes, Paneer, Vegetables and Greens, Vrat/Fasting | 0

Water Chestnut pakoras/fritters are such a treat during fasting! Potatoes, Green chilies and pieces of paneer dipped in batter and fried to a crisp goes so well with a cup of tea and makes a perfect breakfast or tea time … Continued

31 May 2017

Lauki ke Appe/Kofte

by Aanchal Gupta | posted in: Five ingredient recipes, Gluten free, No Onion Garlic Recipes, Party Appetizers, Vegan, Vegetables and Greens | 2

A healthy,lowfat appetizer which utilizes the summer vegetable for an alternate to the traditional pakoras/koftas which are deep fried. Lauki, also known as Ghiya or Doodhi in India and Bottlegourd in English,is natures way of providing a vegetable which is … Continued

30 May 2017

Minced Chicken Kebabs

by Aanchal Gupta | posted in: Chicken Recipes, Gluten free, Indian inspired Chicken Recipes, Party Appetizers, Salad | 8

Flavorful,healthy and cooks fast are all the things I like about this recipe. I make this very often at home,specially during weekdays. I marinate everything in the morning and put it in the fridge and when I get back from … Continued

24 May 2017

Sambar-A Tried and Tested Recipe

by Aanchal Gupta | posted in: Gluten free, Lentils/Beans/Dals, Main Course, Vegan | 5

I like to call it my North Indian Sambar, just because I have strayed from the traditional use of some ingredients, for the traditional tamarind, I have used lemon juice instead. This was done initially because, tamarind was just not available in … Continued

21 Apr 2017

Bangalore style Carrot Beetroot Raita

by Aanchal Gupta | posted in: Five ingredient recipes, No Onion Garlic Recipes, Side Dishes and Accompaniments, Vegetables and Greens, Yogurt | 0

Yogurt mixed with the goodness of carrots and beet and tempered with mustard and curry leaves makes this a very flavorful and healthy Raita. The use of Greek yogurt packs in a lot of protein as well making it a … Continued

30 Mar 2017

Rajgira/Amaranth Aloo Paratha

by Aanchal Gupta | posted in: Breads, Five ingredient recipes, Indian Bread, No Onion Garlic Recipes, Vrat/Fasting | 0

The word Rajgira literally means ‘Royal Grain’ The English word for Rajgira is Amaranth, whose origins are from the Sanskrit word ‘Amar’ which means immortal! Though Rajgira is an ancient grain, it has become very popular lately, ever since … Continued

29 Mar 2017

Paneer ki sabzi without Onion and Garlic-A Navratri/Vrat Recipe

by Aanchal Gupta | posted in: Five ingredient recipes, Gluten free, Main Course, No Onion Garlic Recipes, Paneer, Vrat/Fasting | 0

Paneer made without onion and garlic is an easy and tasty addition to our Navratri/Vrat recipes. Usually we always think of Potatoes, Sabudana,Kuttu flour(buckwheat) and Singhare ka atta(chestnut flour) when we think of fasting, but they are all so high … Continued

28 Mar 2017

Vrat ke Dahi Vade in Appe Pan

by Aanchal Gupta | posted in: Dahi vadas, Five ingredient recipes, No Onion Garlic Recipes, Vrat/Fasting, Yogurt | 2

Food eaten during Navratris usually involves fried puris,parathas and pakoras. And while I love all of them, the sensible side of me wants to eat healthy and tasty. This was an experiment I tried and it was a smashing success! … Continued