Healthy Farali Pattice in Appe Pan

A quick,easy and low-fat version of the Farali Pattice. Desiccated coconut replaces fresh coconut and instead of mincing fresh cilantro,mint,green chilies etc, I have used Green chatni/cilantro mint chatni that we usually have ready and handy at home.

The word Farali or Falhari literally means a person who eats fruits. Since fruits are consumed during fasting, the word farali/falhari has loosely come to signify food consumed while fasting. This recipe is very popular while fasting,specially in the states of Gujarat and Maharashtra.

The main ingredients in this recipe are potatoes and coconuts and the pattice is traditionally deep fried.The coconut is blended with fresh cilantro,mint,green chilies to make a sweet,spicy and tangy filling. To make a quicker,easier and healthier version, I have mixed desiccated coconut with Green chatni/cilantro mint chatni  that most of us keep ready and handy at home. Making it in an Appe pan, we can make it in only a few drops of oil, reducing the calories dramatically!

For Deep Frying the Pattice-Make sure there is very little water content in potatoes. After boiling, place potatoes on a paper towel. Its best to boil the potatoes in the microwave.Place potatoes in fridge for 15-20 minutes to further dry out any water in them. Grating the boiled potatoes gives smooth,even,crack-free pattice. Increase Arrowroot flour to 3 1/2 tbsp instead of 2 1/2 tbsp. Farali pattice is similar to Malai Kofta except the filling in Malai Kofta is usually paneer with nuts instead of coconut. In this No Onion Garlic Malai Kofta recipe for fasting, I have shared tips on how to make perfect non greasy koftas which don’t crack open while frying or soak up too much oil.

Other recipes that are popular on the blog-

No Onion Garlic Paneer Butter Masala,

Collection of Navratri/Vrat Recipes, with over 20 recipes for fasting/upvas

No Onion Garlic Dum Aloo

Moving on to the recipe,here is the written recipe followed by the step by step pictorial one-

Healthy Farali Pattice in Appe Pan

Aanchal Gupta

A quick,easy and lowfat version of the Farali Pattice. Desiccated coconut replaces fresh coconut and instead of mincing fresh cilantro,mint,green chilies etc, I have used Green chatni that we usually have ready and handy at home.

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes

Servings 20 Farali Pattice

Ingredients

  

For Outer Potato layer

  • 4 cups boiled and mashed/grated potatoes about 5-6 large(Save 1/3 cup for filling)
  • 2 1/2 tbsp Arrowroot flour
  • salt as per taste

for filling

  • 9 tbsp desiccated coconut/dry coconut powder
  • 4 tbsp Green chatni
  • 3 tbsp Roasted peanuts coarsely grounded
  • 1 tbsp minced ginger
  • 1 1/2 tsp green chili minced
  • 1 tsp sugar
  • 1 tbsp lemon juice
  • salt as per taste about 1/2 tsp
  • 1/3 mashed potatoes

for frying

  • 1-2 tbsp Arrowroot flour for rolling the pattice/balls
  • oil for frying

Instructions

 

for Outer Potato layer

  • In a large bowl, add mashed/grated potatoes,salt and arrowroot flour and make into a smooth dough and set aside

for filling

  • In a bowl mix coconut,chatni,ginger,green chili,peanuts,sugar,salt,lemon juice and water
  • Mix in the mashed potatoes

for assembling the pattice/balls

  • Take two bowls, in one put arrowroot flour and in the other about 1 cup water(for dipping hands and smoothing the pattice/balls
  • Divide the potatoes into 18-20 balls
  • Divide the filling into 18-20 balls, smaller in size than the potato balls
  • Wet your palm and place a ball on it. Use wet fingertips to flatten it into a disc
  • Place the filling in the middle and bring the potatoes together, enclosing the filling completely
  • Wet hands to make sure there are no cracks,should be completely smooth
  • Roll in Arrowroot flour

To fry in Appe pan

  • Heat appe pan on medium, once pan is heated, add few drops of oil in each cavity and let oil heat as well
  • Place the pattice/balls in each cavity and leave undisturbed for some time, till you think bottom is done
  • Flip the pattice and continue to brown evenly from all sides
  • Serve with Green chatni

Notes

The same pattice can be deep fried.To Fry- Make sure there is very little water content in potatoes. Its best to boil in microwave. Grating the boiled potatoes gives smooth,even,crackfree pattice. Place potatoes in fridge for 15-20 minutes to further dry out any water in them. Increase Arrowroot flour to 3 1/2 tbsp instead of 2 1/2 if deep frying. You can use fresh coconut and grind with fresh cilantro,green chilies and lemon juice if you dont want to use chatni. You can add chopped cashews and raisins as well to the filling.

Tried this recipe?Let us know how it was!

Here is the step by step pictorial recipe-

To the boiled,grated potatoes, add arrowroot flour and salt and mix into a dough and set aside

Ingredients for coconut filling

To the coconut, add Green Chatni, ginger, green chili,

coarsely ground peanuts,salt,sugar,lemon juice. Mix well. Add grated potatoes and make mix.

Roughly divide the filling and the potatoes into 18-20 balls

keeping the filling size smaller than the potato balls

Flatten the potato with wet hands and fingertips into a disc.

Place the filling in the middle and bring the potato layer together to enclose the coconut filling completely

Make sure the balls are smooth and crack free(Use water to smoothen)

Roll in Arrowroot flour

Heat the Appe pan, add oil in each cavity and let the oil heat as well

Add the pattice and gently keep moving the pattice around so they brown evenly

Enjoy yourf healthy,low fat,vegan and gluten free Farali pattice with some Green Chatni

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