A high protein and healthy breakfast made with dal and bread, both readily available in every household. Taste is similar to Moong dal vada without the extra fat! Kids love it in their lunch boxes and it makes for great … Continued
Made in a few drops of oil, these healthy,low fat koftas/pakoras/fritters are crisp on the outside and soft inside. Traditionally deep fried, this is a healthier version of the traditional lauki koftas. These are vegan and gluten free as the … Continued
Batata Vada-No Onion Garlic Aloo Bonda -Delicious Gujarati style Batata Vadas made with potatoes that have been tempered with mustard ,sesame, cashews and curry leaves. The potatoes are spicy, sweet and tangy, giving an explosion of flavors in the mouth. … Continued
Sweet Spicy Cranberry Chutney with Indian Spices-Flavored with basic Indian spices, this cranberry chutney is sweet,spicy and tangy. Goes well with sandwiches,wraps and as a dip. Use with turkey on Thanksgiving Day, rotisserie chicken, crisp tofu and tempeh. This chutney … Continued
Instant Pot Black Chickpeas-Sookha Kala Chana/navratri parshad Made with only basic Indian spices and no onions and garlic this high protein, low fat dish comes together very easily in an Instant Pot. Served as Navratri parshad on Ashtami morning, it … Continued
Hariyali Paneer Tikka on Tava-No onion garlic paneer tikka for Vrat -Paneer Tikka made easily on a tava in a matter of minutes! These paneer tikkas can be consumed during navratris and while fasting as their is no onion garlic … Continued
An easy quick recipe of Dry garlic chutney for Vada Pav, which does not require roasting the ingredients. The special ingredient in this recipe is the fried Boondi which mimics the besan ka chura that is left over after frying … Continued
A quick,easy and low-fat version of the Farali Pattice. Desiccated coconut replaces fresh coconut and instead of mincing fresh cilantro,mint,green chilies etc, I have used Green chatni/cilantro mint chatni that we usually have ready and handy at home. The word … Continued
Roasted Red peppers and roasted garlic provides tonnes of flavor and color to this easy hummus recipe. The Red peppers and garlic are roasted in an Air Fryer, making it so much easier than charring on a grill or oven. … Continued
A very quick and easy recipe of paneer which is always a hit in every party. With few ingredients and no ginger- garlic to peel and chop, this recipe comes together in no time. This is my daughters favorite sabzi … Continued