A healthy,zero fat and high protein salad which combines the health benefits of vegetables with the goodness of sprouted Green moong/mung beans. Green Moong/mung beans is a power house of nutrition and when sprouted its nutritional benefits double. You … Continued
A high protein, low fat meal which requires no rice or fermentation, unlike the traditional dosa. Its great for breakfast,lunch or dinner,for vegans and those suffering from gluten intolerance. It goes really well with Saravana Bhavan Style Tomato Onion Chatni/Kara … Continued
Appe made from dosa batter that has been tempered with Mustard seeds,Urad dal and curry leaves makes excellent use of leftover dosa batter and makes a perfect tea time snack. If you are like me, you make a large batch … Continued
Moong Dal Ka Halwa-A traditional Indian dessert made during special occasions, festivals and weddings. The lentils are browned in ghee and then cooked in sugar syrup. The result is a rich, indulgent dessert well worth the effort involved in browning … Continued
An appetizer that needs only 10 minutes, feeds a crowd, looks as good as it tastes-look no further!!! This 7 layer dip is so easy to make that my teenage daughter is the one to regularly make it in our … Continued
Chipotle style Black Beans are simmered in onions,garlic,jalapenos and seasoning to make a delicious meal as is or accompanied with Cilantro lime Rice and topped with Chicken or Sofritas (Mexican Style Tofu), lettuce, Pico de gallo, corn salsa, guacamole, cheese … Continued
Black eyed Pea Spinach Cakes/Lobiya Palak Ki Tikki– Black eyed Peas are mashed and cooked with spinach and Flaxseed to make a high protein, low fat, meal. No potatoes ,Bread or bread crumbs make it a low carbohydrate, gluten free … Continued
Instant mixed dal dosa, requires no fermentation or rice. It is very high in protein and is great for diabetics. Dals/lentils are the backbone of Indian cooking and the primary source of protein for vegetarians. Dosas usually require some rice, … Continued
Mix of three dals topped with a tarka of ghee,onions,tomatoes,ginger,garlic and spices tastes just like what we get in Indian restaurants. This dal is also called Peeli dal(yellow) and is standard fare in most homes and restaurants. If I had … Continued
A healthy variation of dosa that uses Daliya/Cracked wheat as the main ingredient instead of Rice,making it perfect for people who want the taste and crunch of traditional,crisp dosas without the carbs that are associated with it. I am forever … Continued