An easy healthy recipe of Palak Paneer that doesn’t require blanching of the spinach leaves thereby keeping all the nutrition in the dish. The addition of moong dal provides protein and good color to the palak Paneer. Its a simple … Continued
An instant healthy,high protein, low fat dosa made without any rice or fermentation. The Green Moong is healthy by itself but when you sprout them, the nutritional benefits are doubled. Its a great choice for breakfast,lunch or dinner and ideal … Continued
Soft, melt in the mouth dahi vadas stuffed with cashews,raisins,ginger, peppercorns and cilantro and shaped like gujiyas. This is my moms specialty and is a must in our home during Diwali and Holi along with Dal ki Puri, Rasedar Aloo … Continued
Made with four different types of dals/lentils, this is a very healthy,high protein appetizer that’s made in just a spoonful of oil. Though its low fat, its definitely not lacking in flavor! The tarka/tempering of mustard seeds,curry leaves and green … Continued
Quinoa and Yellow Moong Dal come together to make a very easy and delicious one pot meal. The entire meal is ready to be served in 20 minutes. With a minimum amount of ingredients and spices the flavors of dal … Continued
Burrito Bowl usually has all the ingredients that go into a burrito like rice,beans, some kind of protein-tofu for the vegetarians,chicken or pork for the meat eaters. This is then topped with lettuce, pico de gallo,salsa, guacamole,sour cream, cheese,cilantro and … Continued
Instant Mixed Dal idlis require no rice or fermentation. Made in a spoonful of oil its a healthy, high protein meal and ideal for those avoiding rice as well as diabetics controlling the intake of high glycemic food. After my … Continued
Bread Katori Chaat-An easy ,healthy, make ahead appetizer that uses everyday ingredients and tastes as great as it looks. White bread is rolled thin, cut out and baked to get bowls or katoris which can be filled with any filling … Continued
Sprout Kala Chana/ Black Chickpeas in an easy,hygienic way without tying them in a cloth or using a sproutmaker. All you need is a sieve /colander and a wet paper towel. I had earlier shared how to sprout Green Moong/Mung Beans. … Continued
A healthy,zero fat and high protein salad which combines the health benefits of vegetables with the goodness of sprouted Green moong/mung beans. Green Moong/mung beans is a power house of nutrition and when sprouted its nutritional benefits double. You … Continued