Red lentil bread or Masoor Dal Bread is high protein and has NO yeast, flour, soy, eggs or nuts. This vegan and Gluten free bread has 8 grams of protein and 5 grams of fiber per dinner roll! With a … Continued
Kala Chana Chaat-Instant Pot and Pressure Cooker Recipe-Protein Rich, low fat, healthy, chock full of vegetables and sweet, spicy and tangy is the best way to describe this Kala Chana Chaat. This Kala Chana Chaat/salad in Instant Pot makes a … Continued
Love moong dal halwa but don’t want to spend the time in washing, soaking, grinding and roasting the moong dal. This quick recipe uses besan/gramflour instead of moong dal eliminating the need to soak and grind. Taste-just like traditional moong … Continued
This is a fool proof recipe for beginners who struggle to make traditional style medhu vadai with a hole in the middle.I have included tips and tricks to make perfect donut shaped Medhu Vadas without any special gadgets or skills. … Continued
A high protein and healthy breakfast made with dal and bread, both readily available in every household. Taste is similar to Moong dal vada without the extra fat! Kids love it in their lunch boxes and it makes for great … Continued
Made in a few drops of oil, these healthy,low fat koftas/pakoras/fritters are crisp on the outside and soft inside. Traditionally deep fried, this is a healthier version of the traditional lauki koftas. These are vegan and gluten free as the … Continued
Instant Pot Black Chickpeas-Sookha Kala Chana/navratri parshad Made with only basic Indian spices and no onions and garlic this high protein, low fat dish comes together very easily in an Instant Pot. Served as Navratri parshad on Ashtami morning, it … Continued
Pindi Chana-No onion garlic/Pindi Chole-An authentic Punjabi recipe of chole where chickpeas are flavored with pomegranate seeds and dry spices. No onion ,garlic, tomatoes, turmeric or Red chili powder are used. The Color is dark brown/black from the dry spices. … Continued
No onion Garlic gatte ki sabzi with tips to make super soft gatte! This no onion garlic gatte ki sabzi can be made in an Instant Pot or regular pan. Soft gatte in a flavorful yogurt based curry made without … Continued
Roasted Red peppers and roasted garlic provides tonnes of flavor and color to this easy hummus recipe. The Red peppers and garlic are roasted in an Air Fryer, making it so much easier than charring on a grill or oven. … Continued