Burrito Bowl usually has all the ingredients that go into a burrito like rice,beans, some kind of protein-tofu for the vegetarians,chicken or pork for the meat eaters. This is then topped with lettuce, pico de gallo,salsa, guacamole,sour cream, cheese,cilantro and … Continued
Instant Mixed Dal idlis require no rice or fermentation. Made in a spoonful of oil its a healthy, high protein meal and ideal for those avoiding rice as well as diabetics controlling the intake of high glycemic food. After my … Continued
A healthy spinach and potato stir fry made with Indian spices. This dish comes together in about 15 minutes and is a great recipe for weeknights when you want dinner on the table as soon as possible. Since the … Continued
Sprout Kala Chana/ Black Chickpeas in an easy,hygienic way without tying them in a cloth or using a sproutmaker. All you need is a sieve /colander and a wet paper towel. I had earlier shared how to sprout Green Moong/Mung Beans. … Continued
A healthy,zero fat and high protein salad which combines the health benefits of vegetables with the goodness of sprouted Green moong/mung beans. Green Moong/mung beans is a power house of nutrition and when sprouted its nutritional benefits double. You … Continued
Sprout Green Moong in an easy,hygienic way,without tying in a cloth or using a sproutmaker. All my life I made sprouts the way I had seen mom make, the old fashioned way- tying the moong in a clean,damp muslin cloth. … Continued
Blackeyed Peas are mashed and cooked with spinach and Flaxseed to make a high protein,low fat,meal. No potatoes,Bread or bread crumbs make it a low carbohydrate,gluten free and vegan meal. I started making this on New Years Day and the … Continued
Instant mixed dal dosa, requires no fermentation or rice. It is very high in protein and is great for diabetics. Dals/lentils are the backbone of Indian cooking and the primary source of protein for vegetarians. Dosas usually require some rice, … Continued
Fresh mangoes and peaches combine with spicy peppers and lime to make a salty, sweet, spicy salsa that’s full of fresh summer flavors and perfect for dipping in. A spicy, tangy, sweet and salty mix of flavors using fresh mangoes … Continued
Watermelon juice made with fresh mint,ginger some basic spices and a squeeze of lemon /lime is the perfect summertime drink which not only quenches your thirst but is good for you! I am a firm believer that nature provides us … Continued