Flaxseed Mouth freshener/mukhwas is one of the easiest ways to include the power packed super food in your diet on a daily basis. The star of this multi seed recipe is flaxseed, which provides a wonderful source of Omega3 for … Continued
Spinach pakoras made in an Air Fryer in just a spoonful of oil are healthy and low fat. Made with Gram flour/Besan and Rice flour, these pakoras are gluten free and vegan. The traditional recipe of pakoras involve deep frying … Continued
An instant healthy,high protein, low fat dosa made without any rice or fermentation. The Green Moong is healthy by itself but when you sprout them, the nutritional benefits are doubled. Its a great choice for breakfast,lunch or dinner and ideal … Continued
A high protein meal packed with the goodness of sprouts and vegetables. With 20 grams of protein in a cup of Besan/gramflour these chillas will keep you full for hours. I have used sprouted fenugreek/methi seeds though this can be … Continued
Sprout Methi /Fenugreek Seeds in colander-Sprout Methi seeds in a clean and hygienic way by using a simple colander/sieve and a wet cloth or paper towel. No sprout maker or special gadgets needed! This method of Sprouting Methi /Fenugreek Seeds in … Continued
Vrat Spinach pakoras made in an Air Fryer in just a spoonful of oil are healthy and low fat. Made with Water chestnut/Singoda flour and tapioca flour, these pakoras are gluten free and vegan. Usually vrat pakoras involve the use … Continued
A summer drink made of fresh plums, that’s sweet,salty and tart. You get a full serving of fruit while enjoying a delicious drink. Inspired by Aam panna and Watermelon panna, its a great way to consume plums. If you suffer … Continued
Foxnuts/Makhane and peanuts are roasted in only 2 spoons of oil to make a very healthy and low fat snack. Indians eat foxnuts/makhane in many different way-the most popular being kheer where the makhane are simmered in milk. Its also … Continued
Made with four different types of dals/lentils, this is a very healthy,high protein appetizer that’s made in just a spoonful of oil. Though its low fat, its definitely not lacking in flavor! The tarka/tempering of mustard seeds,curry leaves and green … Continued
Quinoa and Yellow Moong Dal come together to make a very easy and delicious one pot meal. The entire meal is ready to be served in 20 minutes. With a minimum amount of ingredients and spices the flavors of dal … Continued