Red lentil bread or Masoor Dal Bread is high protein and has NO yeast, flour, soy, eggs or nuts. This vegan and Gluten free bread has 8 grams of protein and 5 grams of fiber per dinner roll! With a … Continued
Kala Chana Chaat-Instant Pot and Pressure Cooker Recipe-Protein Rich, low fat, healthy, chock full of vegetables and sweet, spicy and tangy is the best way to describe this Kala Chana Chaat. This Kala Chana Chaat/salad in Instant Pot makes a … Continued
Whole Roasted Tandoori Cauliflower/Tandoori Gobi V & GF -Whole cauliflower/gobi is marinated in Tandoori masala and some basic Indian spices to make a stunning centerpiece for your thanksgiving and Christmas table. This recipe is so easy and healthy that it … Continued
Healthy 7 grain Methi Mathri-Baked and Air Fryer Recipe/Baked Masala Crackers-These Methi mathris are healthy for two reasons-they use a combination of 7 different grains instead of maida(APF) and they are not deep fried like their traditional counterparts. With lots … Continued
A high protein and healthy breakfast made with dal and bread, both readily available in every household. Taste is similar to Moong dal vada without the extra fat! Kids love it in their lunch boxes and it makes for great … Continued
Made in a few drops of oil, these healthy,low fat koftas/pakoras/fritters are crisp on the outside and soft inside. Traditionally deep fried, this is a healthier version of the traditional lauki koftas. These are vegan and gluten free as the … Continued
Instant Pot Black Chickpeas-Sookha Kala Chana/navratri parshad Made with only basic Indian spices and no onions and garlic this high protein, low fat dish comes together very easily in an Instant Pot. Served as Navratri parshad on Ashtami morning, it … Continued
21 healthy Navratri fasting recipes. These are low fat as a lot of them are made in an appe pan or air fryer. I have tried to use minimum amount of fat where possible. This collection also includes how to … Continued
Hariyali Paneer Tikka on Tava-No onion garlic paneer tikka for Vrat -Paneer Tikka made easily on a tava in a matter of minutes! These paneer tikkas can be consumed during navratris and while fasting as their is no onion garlic … Continued
Air Fryer is the easiest way to roast/grill eggplant for recipes like Indian Baingan Bharta, Chokha and dips like Baba Ganoush. It’s mess free and the dark skin gets charred perfectly leaving the inside of the eggplant/baingan cooked and meaty. … Continued