Quinoa Oatmeal Dhokla
Quinoa as we know is the only food source in the plant kingdom which is a complete protein, providing all nine essential Amino acids, which the body is unable to make and hence must come from food. Combine that with … Continued
Vrat ke Pakore with Aloo/Potato Fritters in Water Chestnut Flour
Navratri is a time of celebrations, festivities, dancing and meeting friends, but it is so easy to forget the religious, cultural aspect of it and be lost in the merrymaking! There are some though who take this opportunity to cleanse … Continued
Everything but the kitchen sink-Smoothie
With a recommended five servings of fruit and protein from nuts this is the smoothie to include in your fitness and healthy living regime. With all natural ingredients and no protein shakes and powders, this is the perfect recipe for … Continued
Vrat Dhokla with Moraiyo (Sama),Sabudana and Greek Yogurt
The sanskrit term for Vrat or fasting is Upvas which literally translated means “Sitting in a higher place” or closer to god. The Rishis and sages used to practise fasting as a means to cleanse their bodies of all toxins … Continued
Green Moong Dhokla/ Mung Bean Dhokla
Green Moong or Mung Beans as its popularly known in the US can easily be called a superfood for the common man with its wealth of vitamins and minerals abundant in the humble legume. For the vegetarians it provides a … Continued
Spinach Potato cakes/Palak Aloo ki Tikki with Almond Flour and Flaxseed
Every year our family does a 30 day detox in which we give up all grains, lentils, sugar,dairy and all kinds of processed foods. The only things allowed are protein, vegetables and fruits, nuts and basically all the goodies that … Continued