Coconut Chatni made in 5 minutes using desiccated coconut/ Dry coconut powder. Tastes like chatni made from fresh or frozen coconut without compromising on taste. Made with pantry staples, its easy to put together without a special trip to the … Continued
A high protein meal packed with the goodness of sprouts and vegetables. With 20 grams of protein in a cup of Besan/gramflour these chillas will keep you full for hours. I have used sprouted fenugreek/methi seeds though this can be … Continued
Made with four different types of dals/lentils, this is a very healthy,high protein appetizer that’s made in just a spoonful of oil. Though its low fat, its definitely not lacking in flavor! The tarka/tempering of mustard seeds,curry leaves and green … Continued
Mixed Dal Instant Idli-No Rice No Fermentation-Instant Mixed Dal idlis require no rice or fermentation. Made in a spoonful of oil its a healthy, high protein meal and ideal for those avoiding rice as well as diabetics controlling the intake … Continued
Bread Katori Chaat-An easy ,healthy, make ahead appetizer that uses everyday ingredients and tastes as great as it looks. White bread is rolled thin, cut out and baked to get bowls or katoris which can be filled with any filling … Continued
A healthy,zero fat and high protein salad which combines the health benefits of vegetables with the goodness of sprouted Green moong/mung beans. Green Moong/mung beans is a power house of nutrition and when sprouted its nutritional benefits double. You … Continued
Appe made from dosa batter that has been tempered with Mustard seeds,Urad dal and curry leaves makes excellent use of leftover dosa batter and makes a perfect tea time snack. If you are like me, you make a large batch … Continued
Sprout Green Moong in an easy,hygienic way,without tying in a cloth or using a sproutmaker. All my life I made sprouts the way I had seen mom make, the old fashioned way- tying the moong in a clean,damp muslin cloth. … Continued
Blackeyed Peas are mashed and cooked with spinach and Flaxseed to make a high protein,low fat,meal. No potatoes,Bread or bread crumbs make it a low carbohydrate,gluten free and vegan meal. I started making this on New Years Day and the … Continued
Instant mixed dal dosa, requires no fermentation or rice. It is very high in protein and is great for diabetics. Dals/lentils are the backbone of Indian cooking and the primary source of protein for vegetarians. Dosas usually require some rice, … Continued