Made in a few drops of oil, these healthy,low fat koftas/pakoras/fritters are crisp on the outside and soft inside. Traditionally deep fried, this is a healthier version of the traditional lauki koftas. These are vegan and gluten free as the … Continued
Batata Vada-No Onion Garlic Aloo Bonda -Delicious Gujarati style Batata Vadas made with potatoes that have been tempered with mustard ,sesame, cashews and curry leaves. The potatoes are spicy, sweet and tangy, giving an explosion of flavors in the mouth. … Continued
Sweet Spicy Cranberry Chutney with Indian Spices-Flavored with basic Indian spices, this cranberry chutney is sweet,spicy and tangy. Goes well with sandwiches,wraps and as a dip. Use with turkey on Thanksgiving Day, rotisserie chicken, crisp tofu and tempeh. This chutney … Continued
Instant Pot Black Chickpeas-Sookha Kala Chana/navratri parshad Made with only basic Indian spices and no onions and garlic this high protein, low fat dish comes together very easily in an Instant Pot. Served as Navratri parshad on Ashtami morning, it … Continued
21 healthy Navratri fasting recipes. These are low fat as a lot of them are made in an appe pan or air fryer. I have tried to use minimum amount of fat where possible. This collection also includes how to … Continued
A nutritious sandwich packed with the goodness of spinach and corn in a quick white sauce. Flavored with Italian seasoning, garlic and chili flakes, its a flavorful,delicious and wholesome sandwich full of vegetables. If you are looking for ways to … Continued
A quick,easy and low-fat version of the Farali Pattice. Desiccated coconut replaces fresh coconut and instead of mincing fresh cilantro,mint,green chilies etc, I have used Green chatni/cilantro mint chatni that we usually have ready and handy at home. The word … Continued
Indian Potato Bread Rolls made in only a spoonful of oil in the Air fryer. Air fried Potato stuffed bread rolls are crisp, golden and can be enjoyed guilt free! The spices are cooked slightly before being added to the … Continued
Spinach pakoras made in an Air Fryer in just a spoonful of oil are healthy and low fat. Made with Gram flour/Besan and Rice flour, these pakoras are gluten free and vegan. The traditional recipe of pakoras involve deep frying … Continued
An eggless banana bread made healthier by using whole wheat flour/atta and jaggery/gur. Not only is this bread healthy its also moist and delicious! The chocolate chips and a hint of cinnamon make it a perfect accompaniment to coffee/tea, for … Continued