24 Healthy Navratri Fasting Recipes-Healthy Vrat/Upvas Recipes

21 healthy Navratri fasting recipes. These are low fat as a lot of them are made in an appe pan or air fryer. I have tried to use minimum amount of fat where possible.  This collection also includes how to make Halwa,puri and chana on Ashtami/Navmi as well as how to make Atte ka diya for puja.

I follow this calendar for dates of Hindu festivals observed in the US -https://www.drikpanchang.com/calendars/hindu/hinducalendar.html

The hindi word for fasting is Upvas which when broken up is ‘up’ which means high and ‘Vas’ which means place of abode. So upvas actually means attaining or reaching a  higher level. This higher level is possible when we give up certain food and eat a satvik diet.

Food eating during fasts was meant to be light and satvik but over the years fasting has come to mean fried foods like Kuttu ki puris, Vrat ke Paneer,mirch, aloo ke pakore and fried Sabudana vadas. Though I love the fried puris, vadas and pakoras, I have over the years become more health conscious and tried to make the same traditional dishes with a healthier twist. Sharing below a compilation of Healthy Navratri fasting recipes. This post is ever evolving as I keep adding more healthy recipes that can be enjoyed while fasting.

Paneer Butter Masala-No Onion No Garlic Recipe

Vrat Ke Palak Pakore-Air Fryer Recipe

Healthy Farali Pattice in Appe Pan

Paneer ki sabzi without Onion and Garlic-A Navratri/Vrat Recipe

Healthy Sama ke Chawal ki Tikki with video

Badaam ke Laddoo with Almond Flour

Roasted Fox Nuts and Peanuts-Vrat ke Makhane

Hariyali Sabudana Appe

Kalakand- 3 Ingredient, One pan, Microwave Recipe-Indian fudge Recipe

Sama ke Chawal/Moraiya Pulao with Kaju and Aloo

Instant Rabri-Only 4 ingredients and 4 minute recipe

Green Chatni with Cilantro/Coriander and Mint-Freezing instructions included

Instant Tamarind Chatni without Tamarind/Sweet Indian Chutney made of Apple Butter

Screenshot

Vrat ki Pakore wali Kadhi

Sabudana Appe with Paneer Filling

Hariyali Vrat paneer Tikka on Tava

Vrat Ke Dahi Vade

No Onion No garlic No Cream curry for Fasting/Vrat/Upvas

A very versatile curry base that can be used for paneer,koftas, potatoes etc

Sabudana Khichdi with tips for non sticky khichdi

Chocolate,Dates and Nut Laddoo

Rajgira Amaranth Aloo Paratha-Vegan and Gluten Free

Dum Aloo-No Onion,Ginger or Garlic-Instant Pot Recipe

Navratri Parshad-Halwa,Poori and Chana

How to make Atte ka Diya for Mata ki Chowki/ Diwali Pujan/Karwa Chauth/Teej

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*I have made these recipe following the fasting rules observed in my family. If there are certain things that you don’t consume during fasting, please tweak the recipe and make without it*

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