How to Sprout Methi/Fenugreek Seeds without sproutmaker
A very easy and hygienic method of sprouting methi dana/fenugreek seeds with just a sieve and wet towel. No sprout maker needed.
Equipment
- 1 bowl
- 1 colander/sieve
- 1 clean cotton cloth or paper towel
Ingredients
- 1/2 cup Methi Dana/Fenugreek seeds
- Water for rinsing and soaking
- Sieve or colander
- Clean cotton cloth or thick paper towel
Instructions
- Day 1-Rinse and soak 1/2 cup methi/fenugreek in 2 cups water and leave for 24 hours
- Day 2-Place the soaked methi/fenugreek seeds in a colander/sieve and rinse under running water. Soak again in 2 cups fresh water and leave for 24 hours
- Day 3-Again put the soaked seeds in a colander/sieve and rinse under running water. Place a bowl or plate under the colander to catch any drips. Place a wet(not dripping but wet) cotton cloth or paper towel on top of the soaked seeds and put the colander in a dark place to germinate(I put in my oven)
- Day 4-(you will see some seeds with very very small sprouts) remove cloth, rinse the seeds under running water and cover again with wet cloth and put back in a dark place to germinate
- Day 5- you will see the methi seeds have sprouted and are ready to be eaten
- Rinse well and let excess water drip. Store in refrigerator in a glass container lined with paper towel. lasts upto 10-15 days in fridge
Notes
I kept the sprouts for 4 days, if you keep longer, you will see some leaves sprout. Its perfectly safe to consume the leaves. The water in which the seeds are soaked can also be consumed. I found the water on day 1 to be very bitter. I used it on my hair instead along with my conditioner. The water on day 2 was less bitter and for those who drink methi water for its health benefits can consume this water. Its important that the towel on top is wet. If you see it has become dry, sprinkle water on it or just rinse the cloth in fresh running water and squeeze out excess.
Tried this recipe?Let us know how it was!